CHEWY TRAIL MIX BARS
These chewy trail mix bars are perfect for a quick boost of energy, a healthy afternoon snack or for taking along on the hiking trail. Use your favourite trail mix and nut or seed butter to make the bars uniquely your own!
70g FlapJacked Cinnamon Apple Protein Pancake Mix
105g rolled oats
190g unsweetened apple sauce
65g nut or seed butter
80g dried fruit and nut trail mix
2 tbsp chia seeds
2 tbsp honey
Serving size: 1 2"x2" square
*Nutritional stats will vary depending on the types of trail mix and nut butter used
Pre heat the oven to 180°C or gas mark 4. In a large bowl combine the FlapJacked mix and oats, then add in apple sauce and nut/seed butter and stir to combine. Stir in the trail mix, chia seeds and honey until blended, then coat an 20 x 20cm pan with nonstick spray and pour in the mixture. Using a spatula spread the mix evenly throughout the pan. Place in the oven and bake for 15 - 18 minutes until the edges are golden brown. Remove from oven and let cool. Using a sharp knife cut into 5 x 5cm squares. You will have with 16 bars. Store in an airtight container for up to 3 days or freeze after that. ENJOY!